How to live longer: Six factors to be on your way to become a supercentenarian

Physical activity

Gerontology Research Group (GRG) added that regular exercise “has significant health benefits”, thereby promoting longevity.

Healthy diet

A diet rich in whole grains, vegetables, fruits, healthy fats, calcium and vitamin D is another factor that contributes to longevity.

The report added that “taking a daily multivitamin” could be beneficial.


“Those who are self-disciplined and goal orientated live longer,” the report stipulated.


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