Diets
Belly fat: Does skipping reduce belly fat?
Skipping isn’t just for energetic kids, it’s a brilliant way to burn calories and get your heart racing. Skipping...
Keto diet: Best foods to eat to burn belly fat without calorie counting
The Keto diet is a popular weight loss programme which forces the body to burn fats rather than carbohydrates...
Weight loss: Woman sheds impressive 1st 11lb in just eight weeks with diet plan change
When trying to slim down, a weight loss diet plan can help kick start the journey. One woman has...
Adele v Rebel Wilson weight loss: Which celebrity has lost more weight?
The Mayr Method isn’t considered a diet but rather a lifestyle change and it emphasises on consuming breakfast and...
Maisie Smith: EastEnders star uses intense fitness regime to stay fit and carve toned abs
"It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments,"...
Weight loss: Eat this food before and after exercising to burn belly fat
Weight loss can be achieved in many different ways with the most common being cutting down on calories and...
Weight loss: Woman loses 5st and credits belly fat loss to this simple diet
Weight loss can be a daunting thought for many with not knowing where to start or how to achieve...
Leg weight loss: How to lose thigh fat fast
THIGH FAT is uncomfortable and a cause of insecurity for many people. If you feel like shrinking your thighs...
Weight loss: Coronation Street
Jennie McAlpine, 36, is known for playing Fiz Brown on ITV's Coronation Street. She has been through a weight...
Weight loss diet plan: TV chef James Martin made change to shed five stone in two months
James Martin is a popular television presenter and chef who appears on shows including This Morning and James Martin's...
Eat these foods for breakfast to boost metabolism and lose weight fast
Breakfast can help dieters lose weight when eating foods packed in protein and fibre. Both protein and fibre are...
Weight loss: These are the best foods to eat to help burn fat fast – full list of items
Weight loss is not easy to achieve and there are plenty of diet plans on the market. The ketogenic,...
Boris Johnson weight loss: How Prime Minister lost a stone since coronavirus recovery
The Prime Minister has in part blamed his weight for falling so ill due to the coronavirus.While exactly what...
Adam Woodyatt weight loss: EastEnders star made simple diet plan change to shape up
Adam Woodyatt has played the role of Ian Beale in EastEnders since 1985. He previously explained a low carb...
Boris Johnson weight loss: Has Boris Johnson lost weight?
Boris Johnson hasn’t been too shy to admit that he was overweight when he caught coronavirus at the end...
How did Mrs Hinch lose weight? Cleaning expert opens up on eight stone weight loss
Mrs Hinch was a part-time hairdresser at this point, so had to take a loan out to pay for...
Weight loss: This one drink can boost your metabolism and help burn fat fast
A good diet and exercise plan is vital when trying to achieve weight loss goals. A fitness expert explained...
Weight loss: Eating more of one food can help burn fat – how much should you have?
Weight loss diet plans are easy to come by but knowing which ones will work can be difficult. Instead...
Adele weight loss: Exercise routine singer used to lose 7st
Pilates is not only good for weight loss, but also for relaxing the body and mind which can help...
Why am I not losing belly fat?
A big bloated belly is uncomfortable and a lot of us would like to shed the extra fat, but...
