Diets
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Alan Halsall weight loss: Coronation Street’s Tyrone has had huge fitness transformation
When it comes to staying in shape, both exercise and diet play an important part. It would appear Alan focused…
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Weight loss: ‘Fundamental’ tip for shifting ‘stubborn fat’ – ‘it is essential’
“HIIT, particularly the longer circuits or more complex combinations, can be intimidating to beginners. However, there are simple and short…
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Weight loss: Dr Michael Mosley shares three exercises to help you slim – ‘important’ tip
Weight loss goals can be reached with a good exercise and diet plan. Speaking exclusively to Express.co.uk, Dr Michael Mosley has…
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Weight loss: Drinking cold water over room temperature can help burn more calories
Staying hydrated is extremely important, especially when exercising regularly. Drinking at least two to three litres of water a day…
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Weight loss: Dr Michael Mosley on ‘simple’ way changing meal times can ‘burn body fat’
Intermittent fasting is a diet plan which focuses on the times that meals are eaten. There are lots of different…
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Weight loss: Best exercises for working out in the summer – ‘there is no better time’
While the sunny weather might be motivating for some, hot weather can pose many risks when it comes to exercising.…
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‘No point exercising then eating rubbish’ Laura Hamilton shares her fitness & diet routine
Exercise is essential for both physical and mental health, and it can also contribute to weight loss. Laura “loves” to…
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Weight loss: Dr Michael Mosley shares ‘best time’ to exercise to ‘burn fat’ – expert tips
“There is evidence, for example, that exercising before breakfast (i.e. in a fasted state) leads to more fat-burning.” Those who…
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Weight loss: ‘Crucial’ tip when exercising in the heat – ‘listen to your body’
The UK is experiencing hot weather at the moment, with the Met Office issuing its first extreme heat warning. While…
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‘Change your name to The Skinny!’: The Chase’s The Beast Mark Labbett new pictures wow
He has credited cutting out carbs to slimming down, in part, discussing his methods with ITV’s Loose Women. Mark said:…
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Weight loss diet plan: Best breakfast to burn fat could be a sweet chocolate treat
A certain rather tasty breakfast could help with weight loss by burning fat, scientists have found. Could milk chocolate for…
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‘Never a bad time’ to start fitness regime – begin by ‘taking the dog for a walk’
Both exercise and a healthy diet is important when thinking about losing weight. However, it isn’t always easy to motivate…
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Daisy May Cooper weight loss: Star’s slimmer figure on display in Instagram pictures
Daisy May turned to the popular keto diet to shed weight. The high-fat low-carb diet has been attributed to many…
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Weight loss: ‘Key’ advice on how to prevent sweet cravings – it’s ‘essential’
An excessive amount of sugar in the diet can lead to a range of different health problems and can cause…
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Weight loss: Michael Mosley recommends eating fermented foods to slim – ‘I do it!’
Michael Mosley explained: “I make my own sauerkraut and kimchi and we also make kombucha.” Recently, he shared some tips…
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Adele weight loss: Expert claims intermittent fasting behind transformation – new pictures
Adele has gained popularity for her powerful voice and impressive song-writing abilities. She has also spoken about her weight loss…
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Weight loss: Dr Michael Mosley shares ‘important’ tip to slim – ‘more likely to succeed’
“Olive oil, common within the Mediterranean diet, helps reduce gut inflammation,” he explained. “Try it as a salad dressing or…
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Weight loss: Make ‘smart food choices’ alongside exercise – foods to try for slimmer waist
Changing your diet is important when doing a lot of exercise. Whether it is to energise you, to fuel your…
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Boiled egg diet ‘not sustainable long-term’ but will promote weight loss
Despite its name, the boiled egg diet does not consist of eating exclusively eggs. However, it claims consuming three hard-boiled…
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Weight loss: Eating too much sugar can lead to ‘sudden fat gain’ – healthier food swaps
While following a healthier lifestyle is all about balance, eating excessive amounts of sugar can cause complications. Speaking to Express.co.uk,…
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