Zoe Foster boarded a plane home after a holiday in Spain but said she “wanted to disappear” after she was...
IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest...
BRADLEY WALSH, 60, has slimmed down over the past year, losing a stone and a half in total. The presenter...
Speaking to Express.co.uk, Nutritional Advisor at Bio-Kult, Claire Barnes, explained: “There is evidence to suggest that increased intake of sugar...
Obesity: Doctor says ‘physical activity has no effect on weight’Intuitive Eating is a “mind-body self-care eating framework” that was created...
In the past, Michelle revealed that the was following a plant-based diet but switched back to a balanced diet packed...
Weight loss is achieved through a calorie deficit which is where one burns more calories than they are consuming. This...
Weight loss is achieved through a calorie deficit which is where one burns more calories than they are consuming. This...
Rob Hobson is a registered nutritionist and author based in London. He spoke to Express.co.uk about why snacking is allowed...
Ebou continued: “On top of that, staying away from water throughout the day can lower your energy levels.“You would become...
Though the journey had a huge focus on weight loss, the actress also said it was about developing "self-love".She also...
The Mayr Method diet plan was created by Dr. Franz Xaver Mayr who was said to believe that everything is...
Luke Worthington has worked with both elite sports competitors and professional models. His clients include German professional footballer Mesut Özil...
Hugh Bonneville, 57, is best known for his role as Robert Crawley in the ITV historical drama series Downton Abbey....
“Tana was not impressed with the way I was," he previously told The Times.“I was overweight, 18 stone. I didn’t...
There are many types of herbal tea including green tea, black tea, oolong tea, and white tea. They have been...
Sandi Toksvig left the Great British Bake Off in January 2020, much to fans of the show’s dismay. “As my...
“Raise your top and and keep your hips square to the front, rotate your top arm through the triangle under...
Lisa and Paul did not realise how much the weight they had put on until they saw themselves on camera.Security...
“The one thing I really missed was my takeaways, then I found Spicentice and realised I could enjoy my favourite...
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