Diets
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Weight loss: Avoid the most common exercise mistakes to keep active and lose weight
Exercise is important for both a healthy body and mind, and can lead to weight loss. However, there are multiple…
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Weight loss: ‘Snacking healthily’ can help you ‘shed a few pounds’ – snack options
Weight loss is often an uphill struggle for many slimmers with there being so many diets on the market to…
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Mediterranean diet can help you to lose weight – how to follow the diet plan
Loose Women: Janet asks Coleen about her new vegan diet You probably associate the Mediterranean diet with sun, heat and…
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Laura Hamilton: TV host shares exercise routine – ‘most beneficial’ time to workout
“I always find it beneficial working out first thing in the morning and then I feel set, ready and energised…
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Gemma Collins shows off 3st weight loss in workout video with support from Joe Wicks
Gemma Collins embarked on her weight loss journey when she came into the TV spotlight on TOWIE in 2011. Since…
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Joe Wicks to release new cook book in June filled with healthy recipes for all the family
The new title will be released on June 10. The book includes 100 healthy and easy recipes to enjoy with…
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Adele weight loss: Star posts new pictures to Instagram for 33rd birthday – diet plan
Posting to her Instagram account, she simply wrote in her caption: “Thirty free”. She added a number of candid snaps.…
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The Chase’s Mark Labbett stuns fans with 10 stone weight loss – how did he do it?
Mark Labbett has kept his fans up to date with his weight loss journey on his social media where he…
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Cellulite diet: What to eat to get rid of cellulite and dimpled skin on any body area
Cellulite is fat – as fat cells accumulate, they push up against the skin while the connective cords that link…
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‘Most important’ weight loss rule – why a deficit is the only way to lose weight
Weight loss often takes commitment and determination to achieve. With so many diets on the market, it can be hard…
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Weight loss: Common home workout mistakes – how to get the most out your exercise routine
Exercising regularly is crucial in maintaining a healthy weight as well as helping slimmers to lose weight. However, in order…
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Weight loss: You can still lose weight without doing intensive exercise says expert
Losing weight can be difficult, especially when there is so much advice on the internet, it’s not easy to know…
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Courtney Black: PT shares how to find best diet plan for you – ‘revolutionary’ expert tips
Courtney Black began her own fitness journey around five years ago when she properly began training. Since then, she has…
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Weight loss: Snack smarter and cut cravings by adding fibre to your diet
Snacking can be enjoyed as part of a healthy lifestyle if done right. Some snacks make you crave more food,…
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Weight loss: How mum-of-three stays slim despite eating chocolate everyday
Maintaining a healthy weight is extremely important in reducing the risk of several diseases, but it can be hard to…
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Weight loss: Effective 15 minute exercises to fit into your day when working from home
Exercise is essential for both a healthy body and mind and can easily help you to lose weight. Implementing fitness…
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Adele weight loss: New pictures of singer after 7 stone weight loss journey
Singing sensation Adele stepped out on Sunday night at an Oscar’s after party where she was spotted for the first…
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Laura Hamilton: Place In The Sun host on ‘fat burning’ keto diet plan – ‘lots of benefits’
When following a ketogenic diet plan, those hoping to stay fit will often cut back on how many carbs they…
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Weight loss: Your favourite foods & alcohol can still be enjoyed ‘as part of healthy diet’
If you follow a healthy diet and do regular exercise, you don’t have to give up your favourite foods or…
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Weight loss: Seasonal diets are good for the planet & your body – simple swaps to make now
Spinach and kale also improve heart health and increase weight loss, according to Healthline. During the summer, hydrating fruits and…
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