Diets
Inspirational passenger loses eight stone after being humiliated by an air hostess
Zoe Foster boarded a plane home after a holiday in Spain but said she “wanted to disappear” after she was...
Weight loss expert tips: Eating less more often is best way to start ‘fitness journey’
IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest...
Bradley Walsh weight loss: How the Chase star shed 1.5 stone to become healthier
BRADLEY WALSH, 60, has slimmed down over the past year, losing a stone and a half in total. The presenter...
Weight loss: Lose weight by cutting sugar intake – healthy food swaps
Speaking to Express.co.uk, Nutritional Advisor at Bio-Kult, Claire Barnes, explained: “There is evidence to suggest that increased intake of sugar...
What is intuitive eating? Will intuitive eating help me lose weight?
Obesity: Doctor says ‘physical activity has no effect on weight’Intuitive Eating is a “mind-body self-care eating framework” that was created...
Michelle Pfeiffer secret to looking so young – Lorraine gushes ‘you look sensational’
In the past, Michelle revealed that the was following a plant-based diet but switched back to a balanced diet packed...
Weight loss: How to lose weight without cutting out favourite snacks – ‘snack smart’
Weight loss is achieved through a calorie deficit which is where one burns more calories than they are consuming. This...
Weight loss: Top workouts to burn body fat – exercise tips and tricks
Weight loss is achieved through a calorie deficit which is where one burns more calories than they are consuming. This...
Snacking ‘not a bad thing’ – add these healthy snacks to your weight loss diet
Rob Hobson is a registered nutritionist and author based in London. He spoke to Express.co.uk about why snacking is allowed...
Weight loss: Best way to diet is to ‘be realistic about what you can do’ says expert
Ebou continued: “On top of that, staying away from water throughout the day can lower your energy levels.“You would become...
Rebel Wilson weight loss: Fans applaud film star as
Though the journey had a huge focus on weight loss, the actress also said it was about developing "self-love".She also...
Mayr Method diet: Why popular weight loss plan isn’t ‘sustainable’ or ‘necessary’
The Mayr Method diet plan was created by Dr. Franz Xaver Mayr who was said to believe that everything is...
Weight loss myth: Eating late at night does not make you put on weight says expert
Luke Worthington has worked with both elite sports competitors and professional models. His clients include German professional footballer Mesut Özil...
Hugh Bonneville weight loss: Downton Abbey star followed low-carb diet to slim down
Hugh Bonneville, 57, is best known for his role as Robert Crawley in the ITV historical drama series Downton Abbey....
Gordon Ramsay weight loss: TV chef made diet plan change to shed impressive 3st 8lb
“Tana was not impressed with the way I was," he previously told The Times.“I was overweight, 18 stone. I didn’t...
Weight loss: Can drinking herbal tea help burn fat? Best time to drink beverage
There are many types of herbal tea including green tea, black tea, oolong tea, and white tea. They have been...
Sandi Toksvig weight loss: How did the former GBBO presenter lose four stone?
Sandi Toksvig left the Great British Bake Off in January 2020, much to fans of the show’s dismay. “As my...
Weight loss: Top five moves to burn belly fat and carve six pack abs – at home workout
“Raise your top and and keep your hips square to the front, rotate your top arm through the triangle under...
A Place In The Sun couple’s extreme weight loss after seeing themselves on camera
Lisa and Paul did not realise how much the weight they had put on until they saw themselves on camera.Security...
Weight loss transformation: One woman shed staggering 12 stone with diet plan change
“The one thing I really missed was my takeaways, then I found Spicentice and realised I could enjoy my favourite...
